Posts Tagged: ‘Cancer survivorship’

There is No Right or Wrong Way

November 27, 2012 Posted by dawn

My last article talked about making changes after cancer and how cancer can cause us to “ask the big questions” which can lead us toward re-evaluating what we’re willing to tolerate in our lives and can lead us toward change. I had some questions/comments about this article. Some folks were asking themselves, “What if I’m not asking the ‘big questions?’ What if I’m not making big changes?”

My response to these questions: That’s OK! Everyone is so different. Not every cancer survivor wants to make big changes in their lives. Some people want to get back to the way their lives were before cancer, because they had a great life before they were hit with this illness. Some people may want things to be different, but they just don’t have the energy to make any changes at the moment. Whether you are or aren’t making changes in your life post-cancer, that’s OK! You can honor wherever you are in the process of recovering from cancer. You can honor the way you’re recovering from cancer.

And in regards to the “big questions” in life, like, “Deep down inside, what’s most important to me?” and “What’s most meaningful in my life?” sometimes we need to have some time NOT to ask them or think about them. They can take some pondering and talking about to find some answers, and sometimes we just need to rest and recover, and do what needs to get done in our day-to-day lives. Maybe you have a feeling deep inside that something needs to change, but you’re not sure what yet. Maybe you want to ask these questions, but you’re not ready yet. And that’s OK!

When we find some answers to these questions, they can give us a direction. We may already be heading in that direction, or we may have been heading in that direction before cancer, and cancer took us off track. Or, as I said in the last article, these questions can be hard to think about because we may not have been living our lives as close to that direction as we might have liked. If that’s the case, take the pressure off and give yourself a break!

Please don’t judge yourself as to where you are in this process. I will pass on to you what my own counselor said to me when I was going through cancer: “There is no right or wrong way to ‘do’ cancer.” The same applies, I think, to life after cancer. There is no right or wrong way to “do” post-cancer life or recovery. Whatever way works for you and leads you toward the fulfilling life you want is the “right” way, and there are many different ways to get there!

 

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Making Big Changes After Cancer

November 9, 2012 Posted by dawn

change

Many people make big changes in their lives after cancer. Cancer does a lot of things to us. It can make us re-evaluate what we’re willing to tolerate in our lives. It can also make us ask “the big questions,” like:

  • Deep down inside, what’s most important to me?
  • What’s most meaningful in my life?
  • What matters most to me?

When I say these are “big” questions, I mean that they can be scary to ask ourselves and to answer. They are sometimes difficult to answer. They may take a lot of thinking to get some clues and we may need to talk about them with others as we explore them.

But in the meantime, even just starting to explore these questions can move us along to make the changes we have wanted to make for a long time. They might be changes in our relationships, our work/career, our choices for health and wellness, in the way we parent, in our personal development, in the way we spend our free time, and in our spirituality or religion, among other things.

Sometimes other people close to us are not so happy with these changes. People in our lives may want things to “go back to the way they were,” they want things “back to normal.”

But most people who’ve had cancer find that there is no “normal” any more. Sometimes “the new normal” doesn’t describe it either. Sometimes it seems as if things will never feel normal again.

But even if things aren’t “normal” we can still have a rich, fulfilling life…maybe a different life, but a satisfying one nonetheless.

If you’re finding yourself making big decisions and big changes in your life after cancer, you’re not alone. In making changes in our lives, we are trying to find our way to a rich, fulfilling, and meaningful life. This can be an emotional process, sometimes a difficult process, so if you find yourself in this place, make sure you get some support for yourself. And know you’re not alone…others have been in this place too.

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Photo Credit: Sean MacEntee via flickr

Dealing With Test Anxiety

October 31, 2012 Posted by dawn

So many of us struggle with fear of cancer recurrence. We’ve been there, done that. And we don’t want to do it again. Period. I’ve written a couple articles on fear of recurrence: Fear of Recurrence and Mack Trucks and What Does Fear of Recurrence Have to Do With a Balance Beam. I’m sure I will write more articles on different aspects of fear of recurrence, because it is often one of the hardest issues for post-treatment survivors to deal with.

One of the fear-related things that most of us experience is “test anxiety.” You know the feeling…it comes time for us get bloodwork done, get a CT scan, an ultrasound, MRI, mammogram, PSA test, etc., and we start worrying. We know it’s coming and we may start to feel it a week or two (or sometimes more) before the test and it really ramps up a day or two before we go in. The thoughts start swirling, “What if it’s back?” “What would happen if I had to do this again?” “I DON’T WANT TO DO THIS AGAIN!!!”

As you probably know if you’ve been reading my articles for a while, I am a big proponent of letting ourselves feel emotions, riding the wave of the emotion as it rises and falls on its own, without trying to force it to go away.

However, when you find your mind spinning with all the possibilities of what could happen, the fear is getting more intense, and it is difficult to focus on your daily activities, it can be a good idea to get “grounded.” (Actually, this is a good thing to do when you find your mind spinning for any old reason.)

Grounding involves paying attention to what’s going on in your immediate surroundings. It means getting “present,” focusing on what is happening right now. This can be easier said than done when you are full of fear. So here are some things that might help.

Take deep abdominal breaths. Breathe very slowly, in through your nose and out through your mouth. Focus on the lower part of your ribcage, allowing it to expand as you breathe in. Your lower ribcage should be expanding more than the upper part of your chest. Breathe all the air out of your lungs when you exhale. Pause after you inhale and pause after you exhale. This gives you something to focus your attention on. You can inhale and exhale to a count of 3 or 5 if that helps to slow down your breathing. Notice the air flowing in and out. When your attention wanders, just bring it back to your breathing. This kind of breathing acts as an anchor. It might not get rid of your anxiety, but it can stop you from getting carried away.

Notice what’s around you in the room you are in. Notice how the chair feels underneath you. Feel the arm rests. Feel your feet flat on the floor. Look around you. Notice what you see and what you hear. Use all 5 senses if you can.

Continue to take deep breaths while you are noticing everything you can see, feel, smell, taste, and hear. This should bring you back to the present moment by focusing your attention on what is here now.

Fear is about the future…you’re afraid of what might happen; you’re thinking about things that haven’t yet happened. When you practice getting in contact with the present moment, you are focusing on the here and now as opposed to the future.

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

The Struggle After Treatment Ends

October 15, 2012 Posted by dawn

Many people I work with have this idea that when cancer treatment ends, they are supposed to be happy…ecstatic, even. After all, everyone around us says, “You must be SO happy that your treatment is over!” Then we are left thinking, “Why do I feel so sad/angry/scared/lost?”

I work with many people who are several months, a year, two years or even more out from treatment. When we are going through treatment, we are plodding along, surviving it as best we can. Many times, the emotions don’t really hit people until after treatment is over. A year goes by and you think to yourself, “I had cancer???” It seems surreal to think you were diagnosed with a life-threatening illness. And maybe it takes months or years for you to realize the effects it has had on your life.

Perhaps you realize that you feel totally differently about life than you did before cancer. Maybe you notice that you’re not as satisfied in your work as you used to be. Maybe your relationship isn’t as fulfilling as you thought it was before. Maybe your self-esteem or confidence has been affected. These experiences are all very normal, and actually very common.

Another thing that happens is that we feel like something is wrong with us if we are still struggling after treatment ends. This is simply not true. Struggling after cancer treatment is a natural part of the process.

Another common myth is that we should be the “new and improved” version of ourselves and have everything all figured out after we have “survived” cancer. Not only might we not be the new and improved version of ourselves, we might even make mistakes or make ineffective choices in our lives after we “come to” from the trauma of facing cancer. Or maybe not ineffective choices necessarily, but choices that other people are not happy about.

The truth is, many people who finish treatment struggle…with emotions, with relationships, with work-related issues, with self-acceptance, and with “the new normal” (whatever that is). I agree with Danny Dreyer, author of Chi Running, who states, “Those who accomplish change are willing to engage the struggle.”

I think we need to lower the bar. We need to stop pressuring ourselves to be the “best me” after treatment is over, to be the “strong, courageous, and cheerful survivor” at all times. It’s simply not realistic. We need to give ourselves a break. We might struggle. We might fumble. We can be willing to engage in the struggle in order to grow, and at the same time we can get support, be good to ourselves, and take action toward what is meaningful to us.

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

Embrace Messy Hair

September 28, 2012 Posted by dawn

(and penmanship)

It seems I’ve been talking about this a lot lately…the idea of holding on to the appreciation that many of us had when we first finished cancer treatment. When I say appreciation, I mean the kind of appreciation we developed for our hair when it started to grow back. Or the appreciation when our stomachs were finally settled after we had been so nauseous. Or feeling like we had some energy after being so fatigued. Or the appreciation for being able to think about things aside from cancer when we had been consumed by cancer for so long. I know I was just grateful for treatment to be over.

I saw a picture/quote that said “Embrace Messy Hair” and I posted it on my Facebook page. It helped to remind me of my gratitude. The truth is, I still get cranky when I have messy hair or I have a bad hair day. How could that be? Why wouldn’t I always appreciate any hair I have when I was once bald? It seems really silly when I think about it now. Why would I not appreciate every day I have energy and every day I feel physically well? Sometimes I don’t know how I could possibly be justified in being cranky on those days.

I think it’s because we’re only human. Life keeps going and s*#t happens, and we get grumpy and angry, just like everyone else. We can’t be the perfect, always-cheerful cancer survivors…it’s not realistic. I don’t think we should feel badly about that…but I do think that we should take in reminders when we get them. Reminders to live in the now, appreciate what we have, take note and be grateful.

So the embrace messy hair thing was a good reminder for me. Although I’m not sure I will always embrace messy hair, I can appreciate that I have hair. In fact, I’m going to just take a moment and think about how grateful I am…not only that I have hair, but that I am here. I am cranky today, but I am here on this planet, breathing in and out. Perhaps I can just be cranky and, at the same time, feel gratitude that I am alive. Hmmm…yup, I think that’s possible.

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

(The original mini linocut print of “Embrace Messy Hair” was created by Rachel Roellke of Falls Church, VA. I didn’t want to steal her picture, so I made my own…hence, the messy penmanship in the picture at the top of this post. If you want to see the real thing, you can find her work at: www.etsy.com).

There Will Be Sad Days

September 14, 2012 Posted by dawn

Today has been a rough day, and to be honest I am sad. The reasons don’t so much matter here, as much as what I am going to do. So that’s what I’ll share with you.

I’m going to:
• let myself be sad without struggling against it
• observe the emotion and the sensations it brings in my body
• breathe into it
• make room for the sadness
• allow it to be there.

These are the things I will not do:
• try to fix it or change it
• ask myself why I am feeling this way or what I’ve done to deserve it
• tell myself I can’t handle it
• tell myself I shouldn’t feel like this

I will also not let the sadness get in the way of doing things that are important to me, like writing this article to connect with you. My feelings don’t control my actions. I will, however, balance this out with some good self-care by keeping it short, therefore leaving me more time today to relax and get some rest.

How does this apply to life after cancer? Well, as you know, life after cancer involves lots of (sometimes intense) feelings. I know that in my life post-cancer, I have learned that riding the waves of feelings has worked much better than struggling against them, because struggling just seems to amplify emotions, or they come out in another way, or come back later to bite me. This “wave riding” served me well when I was going through treatment, and it still serves to this day. I know I can handle strong emotions in this way because I have in the past…I’ve handled lots of strong emotions. And I will handle lots more, because I am human.

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

Queen of Denial No Longer Allowed

August 31, 2012 Posted by dawn

cleo_tanna (18)

Denial, in psychiatry, is a defense mechanism in which the existence of unpleasant internal or external realities is kept out of conscious awareness.

I used to think I could never get cancer. I did a great job keeping that reality out of my conscious awareness. In fact, I turned down “cancer insurance” when I was buying health insurance for the self-employed back in the 90s. My thought process was that I was too healthy to ever get cancer. Boy, was I in denial. I got cancer as a “healthy” 31 year old.

I’ve had a couple of experiences lately that reminded me how a cancer history can affect our thinking as survivors, how denial is no longer a possibility. The first was at a recent medical visit. I was telling the nurse practitioner that I was having a specific (minor) symptom and I told her I had read on the internet that it could be related to DCIS (ductal carcinoma in situ). Her response was, “Oh, my god!” and she practically rolled her eyes, which told me that I was blowing this symptom way out of proportion. Now, I have heard enough horror stories to know that I am not crazy to think of these possibilities, but perhaps I was jumping to conclusions on this one.

The other experience was with a recent diagnosis of a pre-cancerous spot on my lip, and my struggle with whether or not to biopsy it before treating. The dermatologist has seen a million of these and so he is probably right, that there is no reason to biopsy at this point, but just go ahead and treat. However, I was left wondering, what if it is already cancer? Again, I am no longer allowed to be in denial about the possibility of something being cancerous. I feel I had the right to have those thoughts and questions, but in the end made a logical decision based on what would be most likely to get rid of it with the best end result, instead of making a decision based on fear. (In another situation with other symptoms, the decision may have been much different, of course.)

This reminded me of how different our thought process is when we have had a cancer diagnosis. It’s no longer, “It would never happen to me,” but instead, “It did happen to me and could happen again.” While other people are still allowed to think that cancer could never happen to them, we don’t have the luxury of being in denial about the possibility of life-threatening illness. I can no longer take comfort in thinking that cancer doesn’t happen to people like me, because it does…all the time. For survivors, we feel an ache or pain and think, “It’s back!”

However…I do have choices. I can choose to believe the nurse practitioner who tells me I have no other symptoms of DCIS and my latest tests and exam are normal, so there is no need to worry. I can choose to believe the dermatologist when he says if I were his sister, he would tell her to go ahead with the treatment cream without a biopsy. (You might decide differently if it were you…everyone is different.)

I can keep a close eye out for symptoms, ask a lot of questions, and see the doctor when it’s warranted. And if my gut tells me to push for more tests or get a second opinion or look into a certain symptom a bit more, I can do that. I can live in a place of balanced vigilance, without keeping my head in the sand, but without becoming an always-anxious hypochondriac either.

I can do these things because I can control how I respond to the thoughts that come into my head. Although I can’t always control what my mind tells me, I can decide what to do with those thoughts.

The truth of the matter is, it could come back…there is always that possibility. But that is not a very helpful thought to have all the time…the thoughts of “It’s back,” or “It could come back,” or “What if it comes back.” I have found that I can’t force those thoughts away. (It’s like saying, “Don’t think about a pink elephant,” and all you can think about is a pink elephant.) But I can notice the thoughts and let them come and go… I don’t have to buy into them, believe them, or give them much of my attention. I can say to myself, “I notice that my mind is telling me ___,” and then go about my business.

My cancer history might have affected my thinking, but it doesn’t need to affect my behavior, and it certainly doesn’t run my life.

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

Photo Credit: tanna valentine via flickr

Constellation of Meaning

August 17, 2012 Posted by dawn

The Galaxy of Stars

I recently spent some time at a camp here in Maine and an hour or two lying on the dock in the lake looking up at the stars. In one particular instance of dock-lying, I was trying to remember the constellations, but could really only identify the Big Dipper. (Pretty sad…) Anyway, it got me thinking about an idea I talked with someone about a while back regarding meaning and purpose after cancer, and just in life in general.

I think many of us who have survived cancer take a look at meaning and purpose in our lives. Sometimes we think there is supposed to be one big thing that is our “purpose” in life or that gives our life meaning…some big thing that makes it all worthwhile, like the right job or the right partner or the right kids or the right calling, etc. I think this idea is a myth, and that we instead have a “constellation of meaning” in our lives. Yes, some people do have that one thing that is their purpose in life, but most of us have a constellation.

According to one online dictionary, a “constellation” in astronomy is “an arbitrary formation of stars perceived as a figure or design.” It can also be “a gathering or an assemblage,” or “a set or configuration, as of related items, properties, ideas, or individuals.”

I think this is perfectly fitting for when we talk about building (or re-building) rich, full, meaningful lives. Sometimes we spend a lot of time and energy trying to figure out that one big purpose, that we lose site of all the little things, sometimes an “arbitrary formation” of little things, that make meaning in our lives. We often look for “the answer” or seek “the truth” for what will make us happy or make us feel like we have a purpose, when actually there are a number of things that bring us joy and meaning.

When stargazing in the beautiful Maine night, it’s not just about the big, bright stars…that’s not all that makes the sky beautiful. Yes, the bright stars are cool, but it’s also about all the tiny, barely-see-able stars that fill up the sky. I noticed when I softened my gaze, when I didn’t try so hard to see what I wanted to see, I could see even more stars, more beauty.

When we think of our lives in this way, it takes some of the pressure off…we don’t have to figure out “Why am I here?” or “What’s my purpose?” (Although those are perfectly fine questions to ask, they can be kind of big, scary questions to answer!) We can think of all of the things that bring us joy and make us feel more connected to ourselves and to others, the things that matter most to us.

We can think of each thing as one of the stars in our constellation of meaning. We can broaden our perspective, soften our gaze, to include a number of things, even small things, that make meaning in our lives. We can begin to see the “gathering,” or “configuration of related items,” that form the “design” of our lives.

What makes up your constellation? Make a list on paper of all the things in your life that matter most to you, be it traits or qualities you possess, abilities you have, relationships with others…anything you truly value. When I look at the list of all the things that contribute to my “constellation of meaning,” I feel a sense of wellbeing and wealth. What do you feel?

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

Photo Credit: kudumomo via flickr

The Challenge of Self-Care

August 2, 2012 Posted by dawn

YOGA! July challenge

I talk about self-care a lot with people. And I’ve been thinking about it a lot too. I’m fairly good at self care, but it can be a challenge when one also values other things such as career success, healthy finances, helping others, etc. Self-care can be especially challenging after cancer treatment is over.

I’ve talked to some people who have said that when they were going through cancer treatment, they took better care of themselves than they ever had. They rested when they were tired, they got up when they were rested, and they ate when they were hungry. They did things they enjoyed when they had the energy to do so. They spent time with loved ones when they wanted to. They all but wiped out any additional stress from their lives…anything other than the stress of cancer and treatment…if they possibly could. They advocated for themselves for what they needed: “I need to lie on the couch now.”

Then when they were recovering from cancer, everyone around them (including themselves) expected them to be back to “normal.” So they went back to some old habits of working too hard, putting too much stress on themselves, eating meals on the go, staying up late, etc. Self-care somehow became optional.

In my current life, being 13 years out from cancer treatment, I try to exercise as frequently as possible and I try to eat well as often as possible. I make room for family and friends as often as possible. I get regular checkups at my doctor’s. I go to acupuncture and chiropractic treatment. I take my vitamins. I try to keep the stress level down. I get emotional support when I need it. All of this is great self-care, but all of this takes time and energy. (Oh, and in some cases, a fair amount of money!)

Recently, I was thinking about trying yoga to help with some back and neck pain, as well as all the other benefits it is known for. Great idea, but…when in the world will I fit it in? And…how in the world will I pay for a class? Sometimes the stress of adding in another piece of self-care outweighs the benefits it would have.

So if you’re like me, you have to weigh out your options. You ask yourself, how much benefit and how much stress will this add to my life? And then the internal problem-solving conversation comes in. OK, so I could try some yoga stretching at home…there are some videos on Netflix I could try. That solves the money part of it, but how to fit it in? OK, so I could start with 10 minutes of yoga in place of 10 minutes of my exercise routine. Or I could try to start with adding in yoga once a week for 10 minutes at first.

That is really all I can do—start with tiny, baby steps—in order to keep it from raising my stress level, which would of course, defeat the purpose. If it is working for me, maybe it will become a habit, or maybe it will grow into more time in my schedule. But I have decided I am not going to let it become a stressor.

What do you find challenging in taking good care of yourself?

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

Photo Credit: lululemonathletica

Cry, Cry Baby

July 20, 2012 Posted by dawn

Tear!

“Double-Pumpin’ It”
So many people have almost secretly told me about the crying they do when they are going through hard times. When we reach the ends of our ropes, we lay our heads on our desks and weep. Or we get in the shower and sob until we’re done washing up, and then we get out, pull it together, and go on with our day. Elizabeth Gilbert talked about crying in the middle of the night in Eat, Pray, Love: “I mean—that terrible, ragged breed of bawling my friend Sally calls ‘double-pumpin’ it,’ when you have to inhale two desperate gasps of oxygen with every sob.”

I’m a Crier
I am a big crier. I think everyone who knows me knows this about me. I cry when I’m sad (of course). I cry when I’m angry (which I’ve been told is “confusing for people.”) I cry when I’m moved. (Like at commercials.  ) And I cry when I’m happy. (“tears of joy”). What can I say? I’m an emotional girl.

Crying Releases Emotion

For me, the tears are about releasing emotion. They are just how emotion moves through me. And I’m OK with that. I’ve accepted that about myself.

Some People Don’t Get It
Some people are afraid of tears. They don’t know what to do with them. They don’t understand why I’m crying. They want to fix it, as though there is something wrong. However, I now believe a statement that I heard years ago in a support group facilitator training: “The crying is the healing, not the hurting.” The hurt has already happened. The tears are there to help with the healing.

Crying Has Health Benefits
In an article called The Health Benefits of Tears, in Psychology Today, Dr. Judith Orloff states, “Typically, after crying, our breathing and heart rate decrease, and we enter into a calmer biological and emotional state.” Dr. Orloff further reports on the findings of biochemist, Dr. William Frey at the Ramsey Medical Center in Minneapolis, who discovered that “emotional tears contain stress hormones which get excreted from the body through crying.” Other studies point to the fact that “crying stimulates the production of endorphins, our body’s natural pain killer and ‘feel-good’ hormones.”

So for all of those people who think crying is for babies or wimps or the weak, I say, ha…take that! Studies show that tears actually help us. Sometimes I wish people would be more OK with crying, that it would just be seen as part of being human (which it is). Because in the past, I have had people judge me for it. (They should read the above-mentioned article, I guess.)

Less Acceptable Than Yelling??
Why is crying less acceptable than other forms of expressing our emotions in this culture? Raising voices or yelling seems to be more acceptable than crying, yet crying doesn’t actually hurt anyone else, whereas yelling sometimes does. That’s weird to me.

Crying After Cancer Is Healthy

If you sometimes try to hold back tears, see if you can let go of untrue ideas and mindsets about crying and tears. It’s healthy to cry, and it’s nothing to be ashamed of. Life after cancer sometimes requires crying…even years after your treatment is over. There are losses to grieve, frustrations and angers to express. People often think the crying should be over when treatment is over, and most of us know this is not the case. Crying is a natural part of recovery from cancer. So cry…cry…Baby! (Janis Joplin, anyone?)

Like what you see in this blog? Sign up for my newsletter! In addition to getting the article before it posts on the blog, you will also get inspirational quotes, self-care tips, and information about services and upcoming events. Just fill in your name and email in the reddish box at the top right of this page to receive the “Love Your Life After Cancer” eNewsletter every other week, as well as a free video series, “7 Ways to Recover from the Emotional Impact of Cancer.”

Photo Credit: ::: *TearS* :::

     

       
       
       
       
     
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